©2018 BY LILY CAHNMAN, PSY.D.. PROUDLY CREATED WITH WIX.COM

Workshops

Coping with Self-Criticism through Self-Compassion

  • 4-week workshop

    • Tuesdays, 6-8:30pm

    • ​Beginning on March 26th, 2019 

    • 30 N. Michigan Avenue, Suite 1319

  • When times get tough we can be so hard on ourselves. However, research shows that self-compassion is a much more effective resource than self-criticism. Through this workshop series you will learn the basic components needed to develop a self-compassion practice of your own. Each week I will engage you in mindfulness meditations and mental exercises to help you develop your self-compassion practice alongside a group of supportive peers. Join me to overcome self-criticism and build the life that you deserve!

*This workshop is currently closed. Please email me at drlilycahnman@gmail.com for more information on future group offerings.