Workshops

Coping with Self-Criticism through Self-Compassion

  • 10-week workshop

    • Mondays, 7-8:30pm

    • ​Beginning on February 24th, 2020 

    • 875 Massachusetts Ave #43, Cambridge, MA 02139

  • When times get tough we can be so hard on ourselves. However, research shows that self-compassion is a much more effective resource than self-criticism. Through this workshop series you will learn the basic components needed to develop a self-compassion practice of your own. Each week I will engage you in mindfulness meditations and mental exercises to help you develop your self-compassion practice alongside a group of supportive peers. Join me to overcome self-criticism and build the life that you deserve!

*Please email me at drlilycahnman@gmail.com for more information.

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